CHCH: Why is January Divorce Month? - Featuring Julia Fogarty, Shulman & Partners

In a segment on CHCH Morning Live, Julia Fogarty, Associate Lawyer at Shulman & Partners LLP, discussed why January is often referred to as “Divorce Month” and how couples can make the process smoother, less expensive, and more emotionally manageable. After the high stress of the holiday season, many couples delay separation until the new year, making January a common time for divorce filings. Julia explained how mediation and early planning can reduce conflict and cost, while also preserving privacy and control. She also emphasized the importance of emotional readiness, reminding couples to take stock of their situation, set clear goals, and ensure that decisions are made rationally rather than reactively.

“Your peace of mind and your ability to move forward and move on—that’s the real win. That’s where the healing starts.”
— Julia Fogarty, Associate Lawyer at Shulman & Partners LLP

January has long been known among legal professionals as “Divorce Month,” a time when many couples take steps toward separation after enduring the stress of the holidays. During her interview, Julia explained that many people choose to wait until after December to avoid disrupting family gatherings or their children’s holiday experience. Once the new year begins and emotions settle, couples often feel more prepared to address their situation.

Julia discussed the growing use of mediation as a preferred alternative to traditional court proceedings. Mediation offers privacy, flexibility, and a collaborative environment where both parties can work toward an agreement without a judge’s imposed decision. Unlike courtroom disputes, where outcomes are dictated by legal procedure and timelines, mediation allows couples to reach resolutions that fit their specific needs. Julia noted that while mediation may not leave either party completely satisfied, it often results in fairer, faster, and less costly outcomes.

She also highlighted that divorce is not only a legal process but an emotional one. Gathering financial records, reviewing property ownership, and revisiting shared experiences can be painful and time-consuming. This is especially true in long-term marriages where decades of financial history must be reviewed. Julia cautioned that emotional decision-making—such as trying to “win” the divorce—can increase legal costs and prolong conflict. Instead, she encouraged focusing on achieving peace of mind and stability for all involved.

For those considering separation, Julia advised starting with self-reflection and preparation. Couples should assess both their emotional readiness and practical needs before filing. Seeking counseling or building a support network can help ensure clarity and reduce impulsive decisions. Taking an inventory of personal and financial circumstances can also make the process more efficient once it begins.

Ultimately, Julia reminded viewers that while divorce is rarely easy, approaching it with forethought, honesty, and cooperation can help families move forward with less pain and expense. By prioritizing communication, emotional health, and realistic expectations, separating couples can begin the new year on steadier ground.

Watch the full CHCH Morning Live segment here.