Mental Health Week Challenge

This year, Mental Health Week reminded us of the importance of compassion: for ourselves and others. Together, we reflected on ways that we have showed self-compassion and kindness towards others, whether loved ones or strangers. Everyone’s stories of compassion were truly inspirational. They taught us that everyone deserves to be treated with respect and it’s okay to take time, slow down, and heal. Sometimes this is easier to do for others than for yourself. Don’t forget, you need compassion too! Thanks everyone for sharing!