"That's A Relief": February Wellness Theme

Stress looks different for each of us which is why it makes sense that we all find relief in unique ways. This month’s wellness challenge involved sharing one of the helpful strategies we use to find relief from an otherwise stressful day. Some opted for journaling, the perfect form of emotional expression. Others shared strategies such as dancing along to your favourite song, hitting the gym, a much-needed spa day, and of course, we can’t forget retail therapy!