"Rise & Shine": March Wellness Theme

This March our wellness theme focused on setting the tone for success and productivity from the moment you wake by exploring morning routines! Morning routines play a vital role in nurturing mental health by providing a framework for stability and self-care. Establishing a consistent routine offers a sense of predictability, reducing feelings of anxiety and uncertainty that can often accompany the start of your day. In the Wellness Matters channel, our team shared the activities and habits they each incorporate into their mornings to ensure that they can truly RISE and SHINE!